Sports Massage on St John's Hill, Battersea

Relieve Muscle Tension, Boost Performance & Prevent Injury with a Sports Massage in Battersea

If you're dealing with muscle tightness or restricted movement, our sports massage clinic in Battersea will help you move with ease and get back to the activities you enjoy. Whether you need a quick 30-minute massage to target a specific issue or a more in-depth 60-minute session, we’ve got flexible treatment options to suit your needs. It’s easy to book a massage online and find a time that works for you. We also offer discounts for block bookings.

Unlike a spa massage, our Sports Massage utilises a combination of techniques, including deep tissue and soft-tissue manipulation, myofascial release, and sometimes dry-needling to increase blood flow, muscle recovery, flexibility and mobility.

Often incorporated into training plans for injury prevention and recovery, sports massage isn’t just for athletes. If you’ve been feeling stiff after the gym, working long hours at a desk, or dealing with lower back pain, sciatica or tension in your neck and shoulders, a sports massage can relieve that tension and restore your natural movement patterns.

If you are struggling with a long-term injury, our Battersea sports therapists and physios are highly trained in advanced techniques and can work together to treat more persistent or stubborn issues like plantar fasciitis, runner’s knee, and tennis elbow. Choose from a 30-minute (£45), 45-minute (£65), 60-minute (£75) and 90-minute (£95) sports massage.

Our sports therapy clinic is conveniently located on St John’s Hill in Battersea, SW11, close to Clapham Junction and Wandsworth Town. Whether you’re in South-West London or the surrounding areas, our sports therapists are here to help you get back to moving freely and feeling your best.

Your Questions About Sports Massage in Battersea Answered

What are the benefits of a Sports Massage? The benefits of sports massage are numerous. It can help to improve circulation, increase range of motion, reduce muscle tension, and ease pain and inflammation. If you are looking for an effective way to enhance your athletic performance, consider adding sports massage to your routine.

What techniques are used in a Sports Massage? Our experienced sports therapists utilise a combination of techniques depending on your requirements. A massage may include deep tissue techniques, dry needling, cupping, joint mobilisation, joint manipulation, and taping to deliver targeted relief.

Are sports messages painful? A sports massage can feel intense, but your therapist will always check in to ensure the pressure is manageable. While minor bruising can occasionally occur due to deep tissue work, it’s a natural response as tight muscles and adhesions are released to promote healing.

When to do a sports massage? It really depends on your injury or aims, but generally, we recommend a sports massage every 6 weeks for those looking to maintain optimum mobility and prevent injuries. This routine helps keep muscles flexible, eases tension before it becomes problematic, and supports overall muscle health. Regular sessions can also catch potential issues early, preventing them from developing into more serious injuries.