Exercise & Injury Rehabilitation in Battersea

Discover Effective Exercise Rehabilitation in Battersea

Supporting active individuals across Clapham Junction, Battersea and Wandsworth, our Exercise and Injury Rehabilitation service is designed for those recovering from injury or aiming to optimise physical performance. Delivered by highly trained sports therapists, our treatment is hands-on, progressive, and results-focused.

Whether you're coming back from a sports injury, managing a recent strain or sprain, or working to enhance mobility and performance, we combine manual therapy, sports massage, and personalised exercise prescription to help you move confidently and perform at your best. 

While our sports therapists provide care comparable to physio, this service is not classified as physiotherapy and cannot be claimed through private health insurance.

If you're looking for an active, expert-led rehabilitation approach, we're here to guide your recovery and performance - step by step. Contact our Battersea team on 0208 090 0043 to understand which treatment is right for you.

Exercise & Injury Rehabilitation - Your Questions Answered

What is Exercise & Injury Rehabilitation?
Exercise & injury rehabilitation is a targeted, movement-led treatment approach designed to support recovery from musculoskeletal injuries. Your therapist will begin with a full assessment, including your medical history, physical tests, and movement screening, to better understand the root cause of your issue. Treatment may include manual therapy, dry needling, and joint mobilisation/manipulation, alongside a tailored exercise plan that mirrors your in-clinic treatment, helping you build strength, restore mobility, and speed up recovery between sessions.

Who provides exercise & injury rehabilitation at Nordic Balance Battersea?
Sessions are delivered by highly trained sports therapists who are educated to the level of physiotherapists.

Is it the same as physiotherapy?
For most musculoskeletal issues, yes. The key difference is post-surgical care, which must be handled by a registered physiotherapist. Otherwise, exercise rehab includes the same clinical depth and treatment quality.

Can I use my health insurance?
Unfortunatley no. Exercise rehab at Nordic Balance is not covered by most UK health insurers. Physiotherapy is your best option.

What does a typical session include?
A combination of hands-on techniques, movement coaching, strength work, sports massage, manual therapy and recovery strategies, all tailored to your injury and lifestyle.

Is exercise & injury rehab right for me?
If you're active and want to recover, prevent injury, or enhance performance, exercise rehab is a smart, cost-effective solution. It's especially effective for conditions like lower back pain, sports injuries, muscle imbalances, and mobility restrictions. We recommend that you contact us to discuss the right treatment path for you.